Hello all! Welcome to my channel! I'm so excited for you to be a member and take advantage of this fitness, training platform! Here you'll have access to all my workout videos and how to perform each exercise!
I have been in the fitness industry going on 10 years, and a personal trainer for about 5 of those years now. I also competed in the NPC Texas bodybuilding, bikini division consecutively for about 6 years ! For the moment I've hung up my competition shoes and have focused more on the health and wellness of you guys! After having my daughter and being released to workout again, I found that circuit style workouts were the most effective for me time wise & result wise therefore I wanted to be able to share them! You'll also see superset, split lifting day exercises thrown in the mix too along with balance stabilization and warm up/cool down videos! Any and all questions are welcome! Enjoy!