<p>Weight exercise superset with a plyo jumping exercise. This would be considered a power workout. </p> <div><br><div>Adjust sets/rep count to current fitness level! </div></div>

<p>This workout is also a build instead of circuit style. Adjust the set/rep count to your current fitness level. </p> <p><br></p> <p>If you’d like to perform this circuit style you can! Go through the exercises with your rep count and rest fully after each round. </p>

<p>This workout is designed to build in the way it’s performed! Complete all sets &amp; reps with each exercise and then move to the next shown. </p> <p>If wanting to use this as a circuit workout to burn fat repeat each rep count for 3-5 rounds. Depending on current fitness level. </p>

<p>Repeat 3/5x through depending on current fitness level. </p> <p>Fully rest after each round (45-60 sec) </p> <p>*you can also complete this workout without bands, bands add more resistance </p>

<p>Repeated circuit style but can also be split up into superset, muscle target form! </p> <p>Repeated 4x through or at your current fitness level! </p> <p>Remember to activate those glutes by pressing your weight in with your heels! </p>

<p>This workout again is a strength, specific muscle target workout for lower body. </p> <p>If you need to lower the set &amp; or two count down depending on your currently fitness level please adjust accordingly! </p> <p>(Superset means to follow that exercise listed right after the one before it, until you’ve completed the set number amount.) </p>