<p>This workout is a typical bodybuilding workout.  </p> <p>I perform each exercise <a>set</a>/rep count completely before moving on to the next exercise, unlike with circuit style. </p> <p>For instance with the barbell squat to bodyweight squat I complete all 10 repititions for 4 complete sets and then move on to the goblet squats. </p> <p><span>Resting for more time between each set is beneficial for the strength needed for </span><span>bearing of heavier weight with these exercises. </span></p>

<p>Booty circuit repeated 4x through.</p> <p>Or modify to # of rounds per current fitness level!</p> <p>This workout can also be done without bands.</p> <p><br></p>

<p>Repeated 5x through. </p> <p><br></p> <p style="text-align:right;">Video song credit:</p> <p style="text-align:right;">Undefeated - KB  feat. Derek  Minor</p>