Stormie Page Host Uploaded an episode to
Stormie Page Host Uploaded an episode to
Repeat 4x through or for total time of 20-25 min max.
Rest fully after each round, max 45-60 seconds.
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Stormie Page Host Uploaded an episode to
Superset lift! Focused on building vs fat loss.
Adjust the sets and reps per your current exercise level!
Can also use a bench instead of a stability ball.
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Stormie Page Host Uploaded an episode to
Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
Read moreFor most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
