<p>Repeated 5x through. </p> <p><br></p> <p style="text-align:right;">Video song credit:</p> <p style="text-align:right;">Undefeated - KB  feat. Derek  Minor</p>

<p>Booty circuit repeated 4x through.</p> <p>Or modify to # of rounds per current fitness level!</p> <p>This workout can also be done without bands.</p> <p><br></p>

<p>This workout is a typical bodybuilding workout.  </p> <p>I perform each exercise <a>set</a>/rep count completely before moving on to the next exercise, unlike with circuit style. </p> <p>For instance with the barbell squat to bodyweight squat I complete all 10 repititions for 4 complete sets and then move on to the goblet squats. </p> <p><span>Resting for more time between each set is beneficial for the strength needed for </span><span>bearing of heavier weight with these exercises. </span></p>

<p>This workout again is a strength, specific muscle target workout for lower body. </p> <p>If you need to lower the set &amp; or two count down depending on your currently fitness level please adjust accordingly! </p> <p>(Superset means to follow that exercise listed right after the one before it, until you’ve completed the set number amount.) </p>

<p>Repeated circuit style but can also be split up into superset, muscle target form! </p> <p>Repeated 4x through or at your current fitness level! </p> <p>Remember to activate those glutes by pressing your weight in with your heels! </p>

<p>Repeat 3/5x through depending on current fitness level. </p> <p>Fully rest after each round (45-60 sec) </p> <p>*you can also complete this workout without bands, bands add more resistance </p>