Repeat for total time of 25 min!
Take full rest after each completed round.
(Rest time according to your current fitness level)
min was 45 sec for reference
Read more<p>Repeat for total time of 25 min! </p> <p>Take full rest after each completed round.</p> <p>(Rest time according to your current fitness level) </p> <p>min was 45 sec for reference </p>
Repeat for total time 20-25 minutes!
Rest fully after each round, time depending on current fitness level.
(Shorter rest periods= keep heart rate up)
*adjust as you build your stamina!
Read more<p>Repeat for total time 20-25 minutes! </p> <p>Rest fully after each round, time depending on current fitness level. </p> <p>(Shorter rest periods= keep heart rate up) </p> <p>*adjust as you build your stamina! </p>
Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
Read more<p>Can also be utilized as a circuit workout if you’d like to up the calorie burn! </p> <p>Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete. </p>
Complete each set/rep count fully before continuing on to the next exercise.
Adjust the set/rep count to fit your current fitness level or goals.
Can also be done circuit style if like, rest then fully after each round.
Read more<p>Complete each set/rep count fully before continuing on to the next exercise. </p> <p>Adjust the set/rep count to fit your current fitness level or goals. </p> <p>Can also be done circuit style if like, rest then fully after each round. </p>
Series 7
2 Episodes
athomeworkouts bodyweight fitness fitnesstrainer healthandwellness noequipment
Series 6
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Series 5
6 Episodes
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Series 3
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Series 2
11 Episodes
athomeworkouts fitmom fitness fitnesstrainer healthandwellness workouts
For most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
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