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Repeated 4 rounds total.
Video song credit:
One Kiss- Calvin Harris & Dua Lipa
(Valentino Kahn remix)
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Stormie Page Host Uploaded an episode to
Booty circuit repeated 4x through.
Or modify to # of rounds per current fitness level!
This workout can also be done without bands.
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This workout is designed to build in the way it’s performed! Complete all sets & reps with each exercise and then move to the next shown.
If wanting to use this as a circuit workout to burn fat repeat each rep count for 3-5 rounds. Depending on current fitness level.
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Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
Read moreFor most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
