Stormie Page Host Uploaded an episode to
Repeat for total time of 25 min!
Take full rest after each completed round.
(Rest time according to your current fitness level)
min was 45 sec for reference
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Stormie Page Host Uploaded an episode to
Repeat for total time 20-25 minutes!
Rest fully after each round, time depending on current fitness level.
(Shorter rest periods= keep heart rate up)
*adjust as you build your stamina!
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Stormie Page Host Uploaded an episode to
Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
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Stormie Page Host Uploaded an episode to
Complete each set/rep count fully before continuing on to the next exercise.
Adjust the set/rep count to fit your current fitness level or goals.
Can also be done circuit style if like, rest then fully after each round.
Read moreFor most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
