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Repeat 4x through or for total time of 20-25 min max.
Rest fully after each round, max 45-60 seconds.
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If beginner start with lower sets and reps for instance 3x10 for each and work your way up with either set/rep count or heavier weights.
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Repeated 4-5x through!
This workout is a little more progressive than the others but take it slow with the movements until you get them down! Then you can fully go at it circuit style!
Adjust to your own current fitness level!
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Weight exercise superset with a plyo jumping exercise. This would be considered a power workout.
For most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
