Stormie Page Host Uploaded an episode to
This warmup can be used for any workout you are able to engage in! Customize it to your own set & rep count how you’d like but I suggest 2 sets of 8-15 reps per exercises or for total time of 5-10 minutes!
It’s important to always warm up your body/muscles before engaging into full tempo!
Video Song credit:
The Business- 220 KID remix / Tiesto
Read more
Stormie Page Host Uploaded an episode to
4 combo exercises here, repeat for 4-5x through!
Take full rest upon completion of each round. Rest time should be dependent upon current endurance level & goals!
Read more
Stormie Page Host Uploaded an episode to
Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
Read more
Stormie Page Host Uploaded an episode to
This circuit requires no weights but you are more than welcome to incorporate equipment where applicable!
I repeated this circuit 5x through, resting after each round for 45 seconds.
Condition it to your own current fitness level!
Read moreFor most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
