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Repeated 4-5x through!
This workout is a little more progressive than the others but take it slow with the movements until you get them down! Then you can fully go at it circuit style!
Adjust to your own current fitness level!
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Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
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Stormie Page Host Uploaded an episode to
Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
Read more
Stormie Page Host Uploaded an episode to
If you’d like to perform this as a bodyweight workout take a little longer in time with performing the exercises!
If you’d like to perform this as a hiit cardio workout increase the time between exercises and shorter rest after each round.
-Song credit: Higher Love, Kygo/Whitney Houston
Read moreFor most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
