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This workout is also a build instead of circuit style. Adjust the set/rep count to your current fitness level.
If you’d like to perform this circuit style you can! Go through the exercises with your rep count and rest fully after each round.
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Repeat for total time 20-25 min.
Rest after each round (45-60 sec) depending on currently fitness level.
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Complete each set/rep count fully before continuing on to the next exercise.
Adjust the set/rep count to fit your current fitness level or goals.
Can also be done circuit style if like, rest then fully after each round.
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Booty circuit repeated 4x through.
Or modify to # of rounds per current fitness level!
This workout can also be done without bands.
For most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
