No equipment needed!
Repeat for total time of 20 min. Rest fully after each round for max time of 45-60 seconds to keep heart rate up.
Enjoy!
Read more<p>No equipment needed! </p> <p>Repeat for total time of 20 min. Rest fully after each round for max time of 45-60 seconds to keep heart rate up. </p> <p>Enjoy! </p>
No equipment- repeat for total time of 20-25 min!
Rest between rounds (45-60 sec) depending on current fitness level! Adjust as needed.
Read more<p>No equipment- repeat for total time of 20-25 min! </p> <p>Rest between rounds (45-60 sec) depending on current fitness level! Adjust as needed. </p>
Repeated 4 rounds total.
Video song credit:
One Kiss- Calvin Harris & Dua Lipa
(Valentino Kahn remix)
Read more<p>Repeated 4 rounds total. </p><p style="text-align: right; ">Video song credit:</p><p style="text-align: right; ">One Kiss- Calvin Harris & Dua Lipa</p><p style="text-align: right; ">(Valentino Kahn remix)</p>
This circuit requires no weights but you are more than welcome to incorporate equipment where applicable!
I repeated this circuit 5x through, resting after each round for 45 seconds.
Condition it to your own current fitness level!
Read more<p>This circuit requires no weights but you are more than welcome to incorporate equipment where applicable! </p> <p>I repeated this circuit 5x through, resting after each round for 45 seconds. </p> <p><span>Condition it to your own current fitness level! </span></p>
Series 7
2 Episodes
athomeworkouts bodyweight fitness fitnesstrainer healthandwellness noequipment
Series 6
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Series 5
6 Episodes
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Series 3
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Series 2
11 Episodes
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For most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
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