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Repeated 4x through here!
This weighted circuit is a little more challenging with intensity! So if you need to modify the set/rep count or just go bodyweight please do!
You’ll still most definitely get a great burner of a workout in regardless if you modify!
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Repeat 4-5x through. Rest after each round!
Can also be used as a hiit cardio routine! Shorten your rest period if using as hiit.
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This workout again is a strength, specific muscle target workout for lower body.
If you need to lower the set & or two count down depending on your currently fitness level please adjust accordingly!
(Superset means to follow that exercise listed right after the one before it, until you’ve completed the set number amount.)
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Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
Read moreFor most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
