This warmup can be used for any workout you are able to engage in! Customize it to your own set & rep count how you’d like but I suggest 2 sets of 8-15 reps per exercises or for total time of 5-10 minutes!
It’s important to always warm up your body/muscles before engaging into full tempo!
Video Song credit:
The Business- 220 KID remix / Tiesto
Read more<p>This warmup can be used for any workout you are able to engage in! Customize it to your own set & rep count how you’d like but I suggest 2 sets of 8-15 reps per exercises or for total time of 5-10 minutes! </p> <p>It’s important to always warm up your body/muscles before engaging into full tempo! </p><p style="text-align: right;">Video Song credit: </p><p style="text-align: right;">The Business- 220 KID remix / Tiesto</p>
4 combo exercises here, repeat for 4-5x through!
Take full rest upon completion of each round. Rest time should be dependent upon current endurance level & goals!
Read more<p>4 combo exercises here, repeat for 4-5x through! </p> <p>Take full rest upon completion of each round. Rest time should be dependent upon current endurance level & goals! </p>
Can also be utilized as a circuit workout if you’d like to up the calorie burn!
Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete.
Read more<p>Can also be utilized as a circuit workout if you’d like to up the calorie burn! </p> <p>Adjust to current fitness level with sets/reps always. And if you choose to perform circuit style for “x” amount of rounds, rest fully after each round is complete. </p>
This circuit requires no weights but you are more than welcome to incorporate equipment where applicable!
I repeated this circuit 5x through, resting after each round for 45 seconds.
Condition it to your own current fitness level!
Read more<p>This circuit requires no weights but you are more than welcome to incorporate equipment where applicable! </p> <p>I repeated this circuit 5x through, resting after each round for 45 seconds. </p> <p><span>Condition it to your own current fitness level! </span></p>
Series 7
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For most of the episodes I do incorporate a set of weights or resistance bands, but I will also have episodes/videos without weights or equipment.
You can also ask me how to modify an exercise or whole episode without weights if needed. Just get with me by video mail.
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